Alternative Treatments for Obsessive Compulsive Disorder
Flaxseed Dosage
Flaxseed comes both in liquid and gelcaps. Since 16 capsules = 1 tablespoon, I usually suggest the liquid.
Flaxseed oil, as all other fat or oil soluble supplements need to be taken with a protein.
Good sources of protein include: Nuts (all but peanuts), seeds,
eggs, meats, beans and lentils.
Suggested Dosage Guidelines:
Weight
Dosage
20-99 lbs
1/2 Tbs to 1 Tbs
100-200 lbs
2 Tbs
Over 300 lbs
3 Tbs
Tbs = Tablespoon lbs = pounds
I sometimes suggest three tablespoons for those who have a profound deficiency of fatty acids.
One of the liver's function is to break down fatty acids into useable
material for the myelin. A weak liver often cannot do this. So the person may be
taking an adequate amount of plant based oils, but not getting any benefit from
it. If you have any of the liver symptoms, I would also take something for the
liver.
