Alternative Treatments for Obsessive Compulsive Disorder
Suggestions for Nervine Dosages
It has been recognized by many natural health professionals
that a person with a healthy body and with a health nervous system dreams every
night... and usually several times a night.
The ability to dream at night is a very good gauge to determine
if the body has an adequate supply of nutrients for the nervous system.
The optimum amount of nervine herbs, has been established by myself and
others who have been on the program previously. It appears that a true difference
is not noticed unless the amount is increased until one is dreaming every
night and remembering that dream for about 20 minutes upon awakening.
Dreams happen only in the 4th level of sleep called REM (Rapid Eye Movement). Nightmares are in the 5th level or a deeper level of sleep and
still indicate a deficiency.
